* Note this post contains affiliate links. This post is of my own opinions and should not be used as a medical diagnosis. The products and thoughts are of my own and used to assist me as a diagnosed ADHD’er as an adult.
Hey, fellow movers with ADHD! Ever been in that last-minute scramble when you’re desperately tossing your stuff into random bags just to clear the space and get the move done? If you’re nodding along like me, guess what? It doesn’t have to be that chaotic!
Moving can be a challenging process for individuals with ADHD (Attention Deficit Hyperactivity Disorder), as it involves a lot of organization and focus. Designating specific zones can help facilitate a successful transition by providing structure and reducing the overwhelming nature of the move.
Here are some suggested zones:
- Planning Zone:
- Dedicate a specific area for creating a moving plan.
- Use a whiteboard, planner, or digital tools to outline tasks and deadlines. A notebook will do and some colorful pens, I personal like these Flair pens.
- Break down tasks into smaller, manageable steps to avoid feeling overwhelmed.
- Sorting Zone:
- Create a space for sorting and decluttering belongings.
- Use bins or labeled boxes for different categories (keep, donate, discard). Use masking tape and a sharpie to label your bins/boxes.
- Set a timer for short sorting sessions to maintain focus. Remember you are not going to pack your entire home in one day. Take your time and start as soon as you know and do a little at a time. A successful move is going to require a great deal of time and organization.
- Packing Zone:
- Designate an area for packing items. Get your self a bathroom caddy or one from Dollar Tree. It does not need to be top of the line. Add rolls of packaging tape, Scissors, Sharpie and some index cards and any other items you may use for packing such as the sandwich bags.
- Use color-coded labels or markers for boxes to easily identify contents.
- Pack in short, focused bursts with breaks in between. Make your self a schedule as to what area or room you want to focus on.
- Labeling Zone:
- Have a designated spot for labeling boxes and creating an inventory.
- Use clear and concise labels for easy identification during unpacking.
- Number your boxes and keep a list of how many small, medium, large, etc. of your boxes.
- Break Zone:
- Designate a space for breaks and relaxation.
- Include activities that help with stress reduction and maintaining focus, such as reading or listening to calming music.
- Stay hydrated, listen to podcasts or music as you sort and pack, it makes the time go faster.
- Routine Zone:
- Establish a routine zone in the new living space. Label your areas and this will help those who live with you as well, have a place for everything.
- Set up a consistent area for daily activities like meal preparation, work, and relaxation.
- Maintain a structured routine to help with ADHD symptoms.
- Unpacking Zone:
- Allocate an area specifically for unpacking. Have all your supplies ready at hand. Keep your shower caddy filled with scissors, trash bags and notecards or sticky notes.
- Prioritize unpacking based on essential items for daily living. Check out my list of what I have found to be the essentials or emergency box items.
- Organization Zone:
- Create a dedicated space for organizing belongings in the new home.
- Utilize storage solutions that are visually accessible and easy to maintain. I prefer clear bins. Dollar Tree has many great clear containers to help you keep your items organized.
- Communication Zone:
- Establish a central location for important documents related to the move. These items should include any closing items of your previous living area, new home appliance items, layout of each room that includes outlet placement, breaker box, phone jacks, thermostat, door bell, well, etc.
- Keep a list of essential contacts, addresses, and important information easily accessible.
- Sensory Support Zone:
- Consider a sensory-friendly area with familiar items to provide comfort during the transition.
- Include items like favorite blankets, pillows, or soothing colors. Other items to include is your electronics, a favorite book, notebook to jot down your ideas as the come to mind.
Remember that flexibility is key, and adjustments can be made based on individual needs. It’s also helpful to involve support from friends, family, or professionals to ease the transition for someone with ADHD. I know the heart wrench feeling of having a scattered brain and I want to share with you what has helped me ease the chaos of moving with ADHD.